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Plain Kut Börek Calories
Kut börek, plain (no filling, made from oily dough, fried or baked)
CALORIES
GI
POTASSIUM
FIBER
Plain Kut Börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 49%
Protein
6.5g
· 8%
Fat
15g
· 43%
Fiber
2.1g
Plain Kut Börek Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Folate
22µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Plain Kut Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Kut Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kut Börek Contain Allergens?
Contains these allergens:
Which Diets Is Plain Kut Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kut Börek Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Plain Kut Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.