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Plain Keşkek Calories
Traditional wheat-based dish with fiber
CALORIES
GI
POTASSIUM
FIBER
Plain Keşkek Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
17.9g
· 82%
Protein
3.1g
· 14%
Fat
0.4g
· 4%
Fiber
3g
Plain Keşkek Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Plain Keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Plain Keşkek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Keşkek Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Plain Keşkek
Plain Keşkek — Frequently Asked Questions
How many calories are in plain keşkek?
Plain keşkek contains 83 calories per 100 g.
How many carbs are in plain keşkek?
A 100 g serving of plain keşkek provides 17.9 g of carbohydrates.
Is plain keşkek a good source of protein?
Plain keşkek contains 3.1 g of protein per 100 g.
Does plain keşkek contain fiber?
Yes. Plain keşkek provides 3 g of fiber per 100 g.
Is plain keşkek low in fat?
Yes. Plain keşkek contains 0.4 g of fat per 100 g.
What is the glycemic index of plain keşkek?
Plain keşkek has a glycemic index of 52.
Is plain keşkek gluten-free?
No. Plain keşkek contains gluten and is not suitable for people avoiding gluten.
Is plain keşkek vegan?
Yes. Plain keşkek is compatible with vegan and vegetarian diets.
Can plain keşkek fit into a Mediterranean diet?
Yes. Plain keşkek is compatible with Mediterranean and flexitarian eating patterns.
Is plain keşkek highly processed?
No. Plain keşkek is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.