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Plain Kastamonu pulled halva Calories
Traditional Turkish pulled flour-and-sugar halva
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Plain Kastamonu pulled halva (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.4 g of carbs, 1.4 g of protein, 6 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Plain Kastamonu pulled halva Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
67.9g
· 25% DV
Protein
4.8g
· 10% DV
Fat
20.1g
· 26% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Plain Kastamonu pulled halva Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
115mg · 5% DV
How Nutritious Is Plain Kastamonu pulled halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain Kastamonu pulled halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Kastamonu pulled halva
To burn the 472 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain Kastamonu pulled halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kastamonu pulled halva Contain Allergens?
Contains these allergens:
Which Diets Is Plain Kastamonu pulled halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kastamonu pulled halva Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Plain Kastamonu pulled halva
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Frequently Asked Questions About Plain Kastamonu pulled halva
How many calories are in plain Kastamonu pulled halva?
Plain Kastamonu pulled halva provides 472 calories per 100 g. Per 100 g, it also contains 67.9 g carbs, 20.1 g fat, and 4.8 g protein.
Is plain Kastamonu pulled halva suitable for a vegetarian diet, and is its glycemic index high?
It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 68, which indicates a relatively high glycemic impact, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.