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Plain Kastamonu pulled halva Calories
Traditional Turkish pulled flour-and-sugar halva
CALORIES
GI
POTASSIUM
FIBER
Plain Kastamonu pulled halva Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
67.9g
· 58%
Protein
4.8g
· 4%
Fat
20.1g
· 38%
Fiber
1.2g
Plain Kastamonu pulled halva Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
115mg · 5% DV
Plain Kastamonu pulled halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Kastamonu pulled halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kastamonu pulled halva Contain Allergens?
Contains these allergens:
Which Diets Is Plain Kastamonu pulled halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kastamonu pulled halva Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Plain Kastamonu pulled halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.