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Plain Kars-Style Hingel Calories
Boiled plain dough dumplings
CALORIES
GI
POTASSIUM
FIBER
Plain Kars-Style Hingel Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
31.2g
· 81%
Protein
5.4g
· 14%
Fat
0.8g
· 5%
Fiber
1.6g
Plain Kars-Style Hingel Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
46µg · 12% DV
B3
1.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Phosphorus
67mg · 10% DV
Sodium
190mg · 8% DV
Plain Kars-Style Hingel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Kars-Style Hingel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kars-Style Hingel Contain Allergens?
Contains these allergens:
Which Diets Is Plain Kars-Style Hingel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kars-Style Hingel Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Plain Kars-Style Hingel
Plain Kars-Style Hingel — Frequently Asked Questions
How many calories are in plain Kars-style hingel?
Plain Kars-style hingel provides 158 calories per 100 g.
How much protein does plain Kars-style hingel contain?
A 100 g serving of plain Kars-style hingel contains 5.4 g of protein.
Is plain Kars-style hingel high in carbohydrates?
Plain Kars-style hingel contains 31.2 g of carbohydrates per 100 g. It can therefore make a meaningful contribution to the carbohydrate content of a meal.
Is plain Kars-style hingel low in fat?
Yes. It contains 0.8 g of fat per 100 g.
Does plain Kars-style hingel contain fiber?
Yes, plain Kars-style hingel provides 1.6 g of fiber per 100 g.
What is the glycemic index of plain Kars-style hingel?
Plain Kars-style hingel has a glycemic index of 55. This can be considered when planning portions for blood sugar management.
Can plain Kars-style hingel fit into a diet?
It can fit into a meal plan depending on portion size, with 158 calories per 100 g. Its 31.2 g of carbohydrates per 100 g should be considered within daily targets.
Is plain Kars-style hingel suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does plain Kars-style hingel contain gluten?
Yes, plain Kars-style hingel contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does plain Kars-style hingel contain eggs?
Yes, eggs are listed as an allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.