3 piece (medium) of Plain Kandil Simit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 3.1 g of protein, 4.4 g of fat and 0.7 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain Kandil Simit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

65.1g

· 24% DV

Protein

10.2g

· 20% DV

Fat

14.8g

· 19% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Plain Kandil Simit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

8.1µg · 27% DV

Folate

108µg · 27% DV

4.1mg · 26% DV

Minerals

Selenium

30µg · 55% DV

Manganese

1mg · 43% DV

Sodium

720mg · 31% DV

Phosphorus

142mg · 20% DV

How Nutritious Is Plain Kandil Simit?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Kandil Simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Kandil Simit

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Kandil Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Kandil Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Kandil Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Kandil Simit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Plain Kandil Simit

🥨vs🧴

Plain Kandil Simit vs Hawthorn Vinegar412 kcal more per 100 g

→🥨vs🌯

Plain Kandil Simit vs Tantuni220 kcal more per 100 g

→🥨vs🌯

Plain Kandil Simit vs Chicken Wrap235 kcal more per 100 g

→🥨vs🍫

Plain Kandil Simit vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Plain Kandil Simit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026