Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Plain Italian pasta Calories
Plain, boiled pasta; staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Plain Italian pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.5g
· 80%
Protein
5.5g
· 14%
Fat
0.9g
· 6%
Fiber
1.8g
Plain Italian pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Plain Italian pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Italian pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Italian pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain Italian pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Italian pasta Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Plain Italian pasta
Plain Italian pasta — Frequently Asked Questions
Does boiling plain Italian pasta reduce its nutritional value?
Boiling changes the texture, but it does not make the protein or carbohydrates disappear. The main change is that pasta absorbs water, so the nutrient density per 100 g shifts after cooking.
How can I keep pasta from turning mushy?
Cook it in plenty of water, salt the water, and stop at al dente rather than overcooking. Draining it promptly and finishing it briefly with the sauce also helps preserve texture.
How long does cooked plain pasta keep in the fridge?
Cooked plain pasta usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for extended periods.
Can plain Italian pasta be frozen?
Yes, cooked pasta can be frozen in an airtight container or freezer bag. The texture may soften slightly after thawing, so reheating it with sauce often works best.
Is plain pasta a good meal before a workout?
Often yes, because pasta is mainly a carbohydrate food and can help provide energy before training. Many people tolerate it better when it is paired with a light sauce rather than a very fatty one.
Is pasta alone enough after exercise?
It provides carbohydrates, but adding a protein source usually makes the meal more balanced for recovery. Beans, tofu, cheese, yogurt-based sides, or eggs can round it out depending on your diet.
Does eating pasta at night cause weight gain?
Eating pasta at night does not automatically cause weight gain. Overall intake, portion size, and what you add to it matter more than the time on the clock.
Is plain Italian pasta a worse choice than whole wheat pasta?
Not necessarily, but whole wheat pasta usually offers more fibre and may keep you full longer. Plain pasta can still fit well in a balanced diet, especially if you add vegetables and protein.
What foods pair well with plain pasta for a more balanced meal?
Vegetables, olive oil-based sauces, and a protein source make pasta meals more balanced. This combination can improve fullness and add more nutritional variety.
Who should be careful with plain Italian pasta?
People with coeliac disease or medically relevant gluten sensitivity should avoid it because it contains gluten. Those managing portion control may also want to be mindful, since pasta is easy to eat quickly.
Have another question about Plain Italian pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.