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Plain Italian pasta Calories
Plain, boiled pasta; staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Plain Italian pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.5g
· 80%
Protein
5.5g
· 14%
Fat
0.9g
· 6%
Fiber
1.8g
Plain Italian pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Plain Italian pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Italian pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Italian pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain Italian pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Italian pasta Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Plain Italian pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.