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Plain Hot Dog Calories

Classic hot dog, just bun and sausage.

CALORIES

270kcal

GI

75high

POTASSIUM

120mg

FIBER

1.5g

Plain Hot Dog Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

26g

· 40%

Protein

9.5g

· 15%

Fat

13g

· 45%

Fiber

1.5g

Plain Hot Dog Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B1

0.18mg · 15% DV

B3

2.1mg · 13% DV

B2

0.13mg · 10% DV

Minerals

Sodium

670mg · 29% DV

Selenium

10µg · 18% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Plain Hot Dog Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Hot Dog Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Hot Dog Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Hot Dog Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Hot Dog Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Plain Hot Dog

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

250 kcal

Plain Hot Dog — Frequently Asked Questions

How many calories are in a plain hot dog?

A plain hot dog contains 270 calories per 100 g. Per 100 g, it also provides 9.5 g protein, 26 g carbs, and 13 g fat.

Is a plain hot dog high glycemic?

Yes. Its glycemic index is 75, which is considered high, and it contains 26 g carbs and 1.5 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.