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Plain Homemade Yogurt Calories
Natural, probiotic, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Plain Homemade Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.5g
· 23%
Fat
3.2g
· 46%
Fiber
0g
Plain Homemade Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Plain Homemade Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Homemade Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Homemade Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Homemade Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Homemade Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Homemade Yogurt
Plain Homemade Yogurt — Frequently Asked Questions
How is plain homemade yogurt different from store-bought yogurt?
Homemade yogurt is usually less processed and can vary in thickness, tartness, and whey separation depending on the milk and starter used. Store-bought yogurt is typically more uniform in texture and taste.
Why does homemade yogurt sometimes turn watery?
Whey separation can happen because of the milk used, incubation temperature, or movement after setting. The liquid on top is normal and can be stirred back in or drained off for a thicker texture.
How can I make homemade yogurt thicker?
Heating the milk a bit longer before culturing and incubating at a steady temperature can help create a firmer set. Letting it chill undisturbed after fermentation also improves texture.
Can I eat homemade yogurt on an empty stomach?
Many people tolerate it well on an empty stomach, and it can be a light option. If you have a sensitive stomach, its acidity may feel uncomfortable, so having it with other foods may work better.
Is homemade yogurt okay to eat at night?
Yes, for most people it is fine in the evening. Pairing it with fruit, oats, or nuts can make it a more balanced snack.
Is homemade yogurt better before or after a workout?
On its own, it can work as a light pre-workout food because it is not very heavy. After training, it is often more useful when combined with fruit or grains for a more complete recovery snack.
What foods go well with homemade yogurt if I want it to be more filling?
Adding oats, chia, fruit, nuts, or cooked grains can make it more satisfying. In savory meals, it also pairs well with salads, legumes, and vegetable dishes.
Does cooking homemade yogurt change its nutritional qualities?
High heat can change its texture and reduce live cultures. If you want to keep more of its original character, add it at the end of cooking or use gentle heat.
Can homemade yogurt be frozen?
Yes, but freezing often changes the texture and causes separation after thawing. Thawed yogurt is usually better in smoothies, sauces, or cooked dishes than eaten plain.
Who should be careful with homemade yogurt?
People with a milk allergy should avoid it. Some people with lactose intolerance tolerate yogurt better than milk, but tolerance varies, so starting with a small amount is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.