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Plain homemade pasta Calories
Homemade plain pasta
CALORIES
GI
POTASSIUM
FIBER
Plain homemade pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 79%
Protein
5.8g
· 15%
Fat
1.1g
· 6%
Fiber
1.8g
Plain homemade pasta Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Plain homemade pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain homemade pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain homemade pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain homemade pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain homemade pasta Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Plain homemade pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.