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Plain homemade cookie Calories
Sweet buttery homemade cookie
CALORIES
GI
POTASSIUM
FIBER
Plain homemade cookie Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
68.1g
· 58%
Protein
6.3g
· 5%
Fat
19.4g
· 37%
Fiber
1.5g
Plain homemade cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Biotin
5.1µg · 17% DV
Folate
69µg · 17% DV
Minerals
Selenium
15.6µg · 28% DV
Sodium
360mg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Plain homemade cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain homemade cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain homemade cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain homemade cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain homemade cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Plain homemade cookie
Plain homemade cookie — Frequently Asked Questions
How many calories are in plain homemade cookies?
Plain homemade cookie provides 467 calories per 100 grams. Because it is energy-dense, portion size has a big impact on total calorie intake.
How many carbs are in a plain homemade cookie?
There are 68.1 grams of carbohydrates per 100 grams. That makes it relevant for people tracking carb intake.
Is a plain homemade cookie high in protein?
It contains 6.3 grams of protein per 100 grams. It has some protein, but it is not typically considered a high-protein food.
How much fat is in plain homemade cookies?
There are 19.4 grams of fat per 100 grams. So besides being carb-heavy, it also contains a notable amount of fat.
Does a plain homemade cookie have fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. That is relatively low, so it is not a major fiber source.
What is the glycemic index of a plain homemade cookie?
Its glycemic index is 65. This can matter for people monitoring glycemic impact.
Is plain homemade cookie suitable for a vegetarian diet?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. Suitability still depends on portion size and overall dietary goals.
What allergens are in plain homemade cookies?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is a plain homemade cookie considered processed food?
Yes, it is classified as processed. This may be important for people who prefer less processed foods.
Is plain homemade cookie filling as a snack?
It is calorie-dense, with 68.1 grams of carbs and 19.4 grams of fat per 100 grams. However, at 1.5 grams of fiber, it is not a high-fiber snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.