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Plain homemade bread Calories
Homemade plain bread; staple carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
Plain homemade bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Plain homemade bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Plain homemade bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain homemade bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain homemade bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain homemade bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain homemade bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
Foods Similar to Plain homemade bread
Plain homemade bread — Frequently Asked Questions
Why does homemade plain bread sometimes turn out dense and heavy?
Dense bread commonly results from under-proofing, adding too much flour, or insufficient kneading. Let the dough rise until noticeably puffy, and add flour sparingly when shaping.
How can I make the crust of homemade bread crispier?
A thoroughly preheated oven and a little steam at the start of baking help create a crisp crust. You can place a heat-safe pan of hot water in the oven for the first part of the bake.
What is the best way to keep homemade bread fresh?
Cool it completely, then store it uncut in a bread box or loosely wrapped in a clean cloth at room temperature. Refrigeration tends to make bread go stale faster, so freezing is better for longer storage.
Can plain homemade bread be frozen?
Yes. Freeze it once fully cooled, ideally pre-sliced in an airtight bag so you can take out only what you need. Toasting or briefly warming thawed slices in the oven restores their texture well.
What can I do with stale homemade bread?
Stale bread can be turned into croutons, breadcrumbs, baked bread chips, or a topping for soups and salads. It also works well as a binder in meatballs or vegetable patties.
How does plain homemade bread compare with whole-grain bread?
Plain homemade bread is often made with refined white flour, whereas whole-grain bread retains more of the grain's bran and germ. Whole-grain bread usually has a heartier flavor and tends to be more filling.
When should salt be added to bread dough?
Avoid leaving salt in direct contact with yeast for a long time, as salt can slow yeast activity. Mix it into the flour or add it once the dough has begun to come together.
What should I eat with homemade bread for a more balanced meal?
Pair bread with a protein source such as eggs, cheese, yogurt, beans, or fish, and add vegetables or salad. Eating it only with sweet spreads may be less satisfying than including protein and fiber-rich foods.
Is homemade bread a good choice before a workout?
Plain bread can provide readily available energy before exercise. For a longer session, combine it with a modest protein food such as yogurt, cheese, or egg; people with sensitive stomachs may prefer a smaller serving.
Can people with coeliac disease or gluten sensitivity eat plain homemade bread?
Standard homemade bread made with wheat flour contains gluten and is not suitable for people with coeliac disease. They should choose certified gluten-free bread prepared in a way that avoids cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.