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Plain Hamburger Bun Calories
Soft, plain, classic hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Plain Hamburger Bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
49g
· 74%
Protein
9g
· 14%
Fat
3.5g
· 12%
Fiber
2.5g
Plain Hamburger Bun Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.8mg · 18% DV
B2
0.15mg · 12% DV
Folate
45µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Plain Hamburger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Hamburger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Hamburger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Plain Hamburger Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Hamburger Bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Plain Hamburger Bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.