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Plain hamburger Calories
Classic hamburger patty and bun, no sauce or extra toppings
CALORIES
GI
POTASSIUM
FIBER
Plain hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25g
· 40%
Protein
13.5g
· 22%
Fat
10.5g
· 38%
Fiber
1.5g
Plain hamburger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Plain hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Plain hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain hamburger Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Plain hamburger
Plain hamburger — Frequently Asked Questions
How can a plain hamburger be made into a more balanced meal?
Add salad, tomato, lettuce, or other vegetables to increase volume and fibre. Choosing water or another unsweetened drink and serving it with vegetables rather than fries can also improve the overall meal.
How can I cook a plain hamburger without drying it out?
Cook it over moderate heat and avoid pressing down on the patty, which squeezes out juices. Warm the bun briefly rather than toasting it heavily, as over-toasting can make it tough.
How do I know the patty in a plain hamburger is cooked safely?
A ground-meat patty should be cooked until it is hot all the way through, with no cold or raw centre. Follow the package directions where available; a food thermometer is the most reliable check.
How long can a cooked plain hamburger be left out?
A cooked hamburger should not sit at room temperature for an extended period. Refrigerate leftovers promptly and reheat them thoroughly before eating.
Can a plain hamburger be frozen?
Yes, cooked or uncooked hamburgers can be frozen while fresh in airtight packaging. Defrost in the refrigerator and avoid repeatedly thawing and refreezing the same product.
Is a plain hamburger healthier than a homemade burger?
Not necessarily. A homemade burger gives you more control over the meat, salt, fat, bun, and cooking method, while the ingredients in processed or ready-made hamburgers can vary substantially by brand.
Is a plain hamburger a good post-workout meal?
Its protein and carbohydrate content can make it part of a post-workout meal. Adding vegetables and limiting very fatty sides can make the meal easier to digest.
Is it a bad idea to eat a plain hamburger late at night?
A large or fatty meal close to bedtime may worsen indigestion or reflux in some people. If eating late, a smaller portion and fewer rich additions are usually more comfortable.
Where does the gluten in a plain hamburger come from?
Gluten usually comes from the wheat bun. Some prepared patties may also contain gluten-containing binders or coatings, so people with coeliac disease or wheat allergy should check the label carefully.
Does leaving off the sauce automatically make a hamburger healthy?
No. Skipping sauce may reduce added sugar, fat, or salt, but the bun, patty, cooking method, and side dishes still shape the quality of the meal. For processed products, reviewing the ingredient list and salt content is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.