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Plain hamburger Calories
Classic hamburger patty and bun, no sauce or extra toppings
CALORIES
GI
POTASSIUM
FIBER
Plain hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25g
· 40%
Protein
13.5g
· 22%
Fat
10.5g
· 38%
Fiber
1.5g
Plain hamburger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Plain hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Plain hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain hamburger Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Plain hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.