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Plain halva Calories
Traditional sweet tahini halva, high energy, plant protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Plain halva Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
38g
· 33%
Protein
12.5g
· 11%
Fat
28g
· 56%
Fiber
3.5g
Plain halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
2.3mg · 15% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Phosphorus
260mg · 37% DV
Plain halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain halva Contain Allergens?
Contains these allergens:
Which Diets Is Plain halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain halva Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 72.2:1
Above the ideal 4:1 (72.2:1).
Foods Similar to Plain halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.