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Plain haddock Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Plain haddock Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 94%
Fat
0.6g
· 6%
Fiber
0g
Plain haddock Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
B2
0.13mg · 10% DV
Minerals
Iodine
180µg · 120% DV
Selenium
40µg · 73% DV
Phosphorus
245mg · 35% DV
Potassium ⭐
325mg · 10% DV
Plain haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain haddock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain haddock Contain Allergens?
Contains these allergens:
Which Diets Is Plain haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain haddock Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain haddock
Plain haddock — Frequently Asked Questions
How many calories are in plain haddock?
Plain haddock contains 90 calories per 100 g. It is a low-calorie seafood option.
How much protein does plain haddock have?
Plain haddock provides 20 g of protein per 100 g. It is a useful choice for increasing protein intake.
Does plain haddock contain carbohydrates?
No. Plain haddock has 0 g of carbohydrates per 100 g, making it suitable for carbohydrate-restricted eating patterns.
Is plain haddock keto-friendly?
Yes, plain haddock is compatible with a keto diet. It contains no carbohydrates and provides 20 g of protein per 100 g.
Is plain haddock high in fat?
No, plain haddock is low in fat, with 0.6 g per 100 g. It can fit diets that limit fat intake.
Does plain haddock raise blood sugar?
Plain haddock has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact.
Does plain haddock have fiber?
No, plain haddock contains 0 g of fiber per 100 g. Pair it with fiber-containing foods if fiber is a goal for the meal.
Is plain haddock gluten-free?
Yes, plain haddock is compatible with a gluten-free diet. Check any added sauces, coatings, or ingredients separately for gluten.
What diets can include plain haddock?
Plain haddock fits omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is plain haddock an allergen?
Yes. Plain haddock is fish, which is a listed allergen, so people with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.