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Plain ground beef Calories
High-protein, vitamin B12-rich meat
CALORIES
GI
POTASSIUM
FIBER
Plain ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Plain ground beef Vitamins & Minerals
Vitamins
B12
2.33µg · 97% DV
B3
3.65mg · 23% DV
B6
0.27mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.3µg · 33% DV
Phosphorus
164mg · 23% DV
Iron
2mg · 11% DV
Plain ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain ground beef Contain Allergens?
No known major allergens
Which Diets Is Plain ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain ground beef Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Plain ground beef
Plain ground beef — Frequently Asked Questions
How many calories are in plain ground beef?
Plain ground beef contains 254 calories per 100 g.
How much protein does plain ground beef have?
Plain ground beef provides 17.2 g of protein per 100 g. It can help support protein intake.
Is plain ground beef keto-friendly?
Yes, plain ground beef is compatible with a keto diet. It has 0 g of carbohydrates and 20 g of fat per 100 g.
Does plain ground beef contain carbohydrates?
No, plain ground beef contains 0 g of carbohydrates per 100 g.
What is the glycemic index of plain ground beef?
Plain ground beef has a glycemic index of 0. Its listed carbohydrate content is 0 g per 100 g.
Can you eat plain ground beef on a diet?
Plain ground beef is compatible with omnivore, keto, ketovore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Keep its 254 calories per 100 g in mind when planning portions.
Is plain ground beef high in fat?
Plain ground beef contains 20 g of fat per 100 g. Its fat content contributes substantially to its 254 calories per 100 g.
Does plain ground beef have fiber?
No, plain ground beef contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is plain ground beef gluten-free?
Yes, plain ground beef is compatible with a gluten-free diet. It also has 0 g of carbohydrates per 100 g according to the provided nutrition information.
Is plain ground beef processed meat?
Plain ground beef is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.