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Plain ground beef Calories
High-protein, vitamin B12-rich meat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Plain ground beef has 254 calories. It contains 0 g of carbs, 17.2 g of protein, 20 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 97% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.2g
· 34% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Plain ground beef Vitamins & Minerals
Vitamins
B12
2.33µg · 97% DV
B3
3.65mg · 23% DV
B6
0.27mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.3µg · 33% DV
Phosphorus
164mg · 23% DV
Iron
2mg · 11% DV
How Nutritious Is Plain ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain ground beef
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain ground beef Contain Allergens?
No known major allergens
Which Diets Is Plain ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain ground beef Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Plain ground beef
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Frequently Asked Questions About Plain ground beef
How should plain ground beef be cooked safely?
Cook ground beef until there is no pink or raw-looking center and it reaches an internal temperature of at least 71°C/160°F. Grinding can distribute surface bacteria throughout the meat, so it needs more thorough cooking than an intact steak.
How long does raw plain ground beef keep in the refrigerator?
For best food safety, cook it within 1–2 days of purchase. If you will not use it promptly, freeze it in airtight portions.
Can plain ground beef be frozen, and what is the safest way to thaw it?
Yes; freezing it in meal-sized portions makes it easier to use later. Thaw it in the refrigerator, in cold water in a leak-proof package, or in the microwave—not on the kitchen counter.
Why does ground beef release so much liquid in the pan?
An overcrowded or insufficiently hot pan drops in temperature, causing the meat to steam rather than brown. Use a wide, hot pan, cook in batches, and let the beef sit briefly before breaking it up.
How can I keep ground beef from tasting bitter or burnt?
Very high heat can burn rendered fat and small meat fragments. Cook over medium-high heat, remove burnt residue, and add delicate spices such as garlic or paprika near the end of cooking.
Should I drain the fat after cooking ground beef?
It depends on the recipe and your preference: the rendered fat contributes flavor and richness. If you want a lighter finished dish, carefully drain excess fat, then let it cool and discard it in the trash rather than down the sink.
What goes well with plain ground beef to support iron absorption?
Ground beef provides heme iron, which is generally absorbed efficiently. Pairing it with vitamin C-rich foods such as bell peppers, tomatoes, citrus, or a lemon-dressed salad can support iron absorption from the meal.
Is plain ground beef a good post-workout food?
Its protein can contribute to muscle repair after training. After long or demanding exercise, combine it with a carbohydrate food such as potatoes, rice, bread, or grains to help replenish energy stores.
Does washing ground beef make it safer?
No. Washing raw ground beef does not remove bacteria and can spread contaminated droplets around the sink and worktop; thorough cooking is the reliable safety step.
Who should take extra care when eating plain ground beef?
Pregnant people, young children, older adults, and anyone with a weakened immune system should eat ground beef fully cooked. People following a plan for cardiovascular health or cholesterol management may also wish to discuss portion frequency and leaner choices with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.