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Plain grissini breadsticks Calories
Thin, crispy plain breadsticks
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Plain grissini breadsticks (30 g) has 192 calories. That works out to 640 calories per 100 g. It contains 38.4 g of carbs, 3.1 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain grissini breadsticks Nutrition Facts
Selected: 100 g
640
KCAL / 100G
Carbs
128g
· 47% DV
Protein
10.4g
· 21% DV
Fat
8.8g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
Plain grissini breadsticks Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Iron
4mg · 22% DV
How Nutritious Is Plain grissini breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain grissini breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain grissini breadsticks
To burn the 640 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain grissini breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain grissini breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Plain grissini breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain grissini breadsticks Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Plain grissini breadsticks
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Frequently Asked Questions About Plain grissini breadsticks
How many calories are in plain grissini breadsticks?
Plain grissini breadsticks provide 640 calories per 100 g. The same amount contains 128 g of carbohydrates, 10.4 g of protein, and 8.8 g of fat.
Do plain grissini breadsticks have a high glycemic index?
Plain grissini breadsticks have a glycemic index of 70. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.