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Plain grilled chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Plain grilled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Plain grilled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Plain grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Plain grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain grilled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Plain grilled chicken
Plain grilled chicken — Frequently Asked Questions
Why does plain grilled chicken sometimes turn out dry?
Overcooking is the usual reason, especially with chicken breast, which loses moisture quickly. Cooking over medium-high heat for a shorter time and letting it rest helps keep it juicier.
Should chicken be washed before grilling?
No. Washing raw chicken can spread bacteria through splashing water onto hands, sinks, and nearby surfaces; thorough cooking is the safe approach.
How can you tell when grilled chicken is safely cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). Clear juices or a lack of pink color are not always dependable signs on their own.
Is plain grilled chicken better before or after a workout?
It is a convenient protein choice after training, when protein supports muscle repair. Right before exercise, a large serving may feel heavy, so timing and portion size should suit your digestion.
What goes well with plain grilled chicken?
It pairs well with roasted vegetables, salads, yogurt-based sauces, or a whole-grain side for a more balanced meal. Lemon, tomatoes, and peppers add brightness and variety without masking the chicken.
What is the main difference between grilled chicken and fried chicken?
Plain grilled chicken is usually cooked without breading or deep-frying oil, so its flavor comes primarily from the meat and seasoning. Fried chicken has a crisp coating and absorbs oil during cooking, giving it a richer texture and taste.
How long does cooked grilled chicken keep in the fridge?
If refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Keep it in a sealed container and reheat it until steaming hot throughout.
Can cooked grilled chicken be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight containers or freezer bags for best quality. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
Should grilled chicken rest before slicing?
Yes, resting it for a few minutes helps reduce the amount of juice that runs out when it is cut. This makes the chicken more tender and moist to eat.
Who should be cautious with plain grilled chicken?
People with kidney disease who have been advised to limit protein or phosphorus should discuss suitable portions with a clinician or dietitian. Anyone with a weakened immune system should also avoid undercooked chicken completely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.