Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Plain Greek Yogurt Calories
High protein, low sugar, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Plain Greek Yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 24%
Protein
10.3g
· 70%
Fat
0.4g
· 6%
Fiber
0g
Plain Greek Yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.23mg · 18% DV
B5
0.45mg · 9% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Plain Greek Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Greek Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Greek Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Greek Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Greek Yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Greek Yogurt
Plain Greek Yogurt — Frequently Asked Questions
How is plain Greek yogurt different from regular yogurt?
It is usually strained, which gives it a thicker, denser texture and a tangier taste. That makes it useful both as a spoonable snack and as a base for dips, sauces, and dressings.
Why does plain Greek yogurt sometimes curdle in hot dishes, and how can I prevent it?
High heat and sudden temperature changes can cause it to separate. To reduce that risk, temper it with a little warm liquid first and keep the dish at a gentle heat rather than boiling it hard.
How long does plain Greek yogurt keep after opening?
Once opened, it should be kept refrigerated and tightly covered, and it is best used within a few days. If you notice mold, a sharply off smell, or obvious spoilage, discard it.
Can plain Greek yogurt be frozen?
Yes, but the texture often becomes grainy or watery after thawing. It usually works better in smoothies, sauces, or cooked recipes than eaten plain after freezing.
Is plain Greek yogurt better before or after a workout?
It can work at either time, but many people find it especially practical after training. Pairing it with fruit or oats can make it a more balanced recovery snack or meal.
Is plain Greek yogurt a good food to eat at night?
For many people, yes, because it is easy to portion and generally light. But anyone with dairy sensitivity or reflux should go by personal tolerance.
What foods pair well with plain Greek yogurt?
It goes well with fruit, oats, nuts, seeds, cucumber, garlic, and fresh herbs. Sweet pairings make it an easy breakfast or snack, while savory pairings turn it into dips, spreads, and sauces.
Is plain Greek yogurt always rich in probiotics?
Not always; probiotic content depends on the cultures used and how the product is made. Labels that mention live and active cultures are a better sign.
Can people with lactose sensitivity tolerate plain Greek yogurt more easily?
Some can, because fermentation breaks down part of the lactose. Tolerance varies, though, so starting with a small amount is the safest approach.
Is the liquid on top of plain Greek yogurt a sign that it has gone bad?
Usually not; that liquid is whey, and some separation is normal. If there is no mold or unpleasant smell, you can simply stir it back in.
Have another question about Plain Greek Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.