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Plain Greek-Style Yogurt Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Plain Greek-Style Yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.9g
· 16%
Protein
9g
· 37%
Fat
5g
· 47%
Fiber
0g
Plain Greek-Style Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Iodine
35µg · 23% DV
Phosphorus
135mg · 19% DV
Selenium
9.7µg · 18% DV
Calcium
110mg · 11% DV
Plain Greek-Style Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Greek-Style Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Greek-Style Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Greek-Style Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Greek-Style Yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Greek-Style Yogurt
Plain Greek-Style Yogurt — Frequently Asked Questions
How many calories are in plain Greek-style yogurt?
Plain Greek-style yogurt has 97 calories per 100g. The calorie amount increases with larger portions.
How much protein is in plain Greek-style yogurt?
It provides 9g of protein per 100g. That makes it a relatively high-protein dairy option based on the given facts.
Is plain Greek-style yogurt low in carbs?
Yes, it contains 3.9g of carbohydrates per 100g. That can make it suitable for lower-carb eating patterns.
Is plain Greek-style yogurt keto-friendly?
Yes, based on the provided diet compatibility, it fits keto and ketovore diets. Per 100g, it contains 3.9g carbs, 5g fat, and 9g protein.
What is the glycemic index of plain Greek-style yogurt?
Its glycemic index is 11. That indicates a low glycemic impact.
Does plain Greek-style yogurt keep you full?
It may help with satiety because it provides 9g protein and 5g fat per 100g. It contains no fiber, with 0g per 100g.
Is plain Greek-style yogurt healthy?
It is listed as minimally processed and provides 9g protein per 100g. Whether it fits a healthy diet depends on your overall needs and dairy tolerance.
Does plain Greek-style yogurt have fiber?
No, it contains 0g fiber per 100g. If you want more fiber, you would need to pair it with other foods.
What diets is plain Greek-style yogurt suitable for?
According to the provided information, it is compatible with omnivore, pescatarian, vegetarian, keto, ketovore, Mediterranean, flexitarian, and gluten-free diets. Suitability can still vary based on individual preferences and needs.
Does plain Greek-style yogurt contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.