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Plain gourmet free-range egg Calories
High-quality protein, rich in vitamins and minerals, plain gourmet egg from free-range chickens.
CALORIES
GI
POTASSIUM
FIBER
Plain gourmet free-range egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Plain gourmet free-range egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Plain gourmet free-range egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain gourmet free-range egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain gourmet free-range egg Contain Allergens?
Contains these allergens:
Which Diets Is Plain gourmet free-range egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain gourmet free-range egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Plain gourmet free-range egg
Plain gourmet free-range egg — Frequently Asked Questions
Is a free-range gourmet egg nutritionally very different from a standard egg?
The protein and core nutrients are usually in a similar range; bigger differences often come from the hen’s feed, living conditions, and freshness. Taste, yolk color, and cooking performance are often more noticeable than major macro differences.
Does boiling an egg change its nutrition compared with frying it?
The main protein content remains, but the cooking method affects added fat and exposure to high heat. Gentler methods usually keep preparation simple and avoid extra oil.
Why does egg sometimes turn rubbery in the pan?
Usually because it is cooked too hot or for too long. Lower heat and removing it slightly earlier helps keep the texture tender.
Is egg better before or after a workout?
It can work at either time; what matters more is your total daily protein intake and how well the meal sits in your stomach. Before training, a lighter preparation may feel better, while after training it fits well into a balanced meal.
Does eating egg at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall calorie intake and eating patterns matter more than the clock.
Is raw egg healthier than cooked egg?
Not really; raw egg does not offer a clear advantage and may carry food safety risks. Cooked egg is also generally easier for the body to use for protein.
How should eggs be stored in the fridge?
Keep them refrigerated in their carton on a stable shelf rather than where temperatures fluctuate most. It is also better not to wash them before storage; clean them only if needed right before use.
Can eggs be frozen?
Not in the shell, because they can crack. If you crack and lightly beat them first, they can be frozen in a suitable container and later used in cooked dishes.
What foods pair well with egg for a more balanced meal?
Vegetables add volume and variety, while whole grains can make the meal more filling. Egg also pairs well with foods like avocado, yogurt, or cheese depending on the type of meal you want.
Who should be more careful with egg?
Anyone with an egg allergy should avoid it. People with weakened immunity, pregnant women, young children, and older adults should also prefer thoroughly cooked egg for food safety reasons.
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Nutrition data compiled from USDA FoodData Central and scientific sources.