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Plain Gouda cheese Calories
Rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Plain Gouda cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.9g
· 28%
Fat
27.4g
· 70%
Fiber
0g
Plain Gouda cheese Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
Vitamin A
263µg · 29% DV
B2
0.33mg · 25% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
546mg · 78% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
819mg · 36% DV
Plain Gouda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Gouda cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Gouda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Plain Gouda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Gouda cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Gouda cheese
Plain Gouda cheese — Frequently Asked Questions
How many calories are in plain Gouda cheese?
Plain Gouda cheese contains 356 calories per 100 g. Its calories come largely from fat and protein.
How much protein does plain Gouda cheese have?
Plain Gouda cheese provides 24.9 g of protein per 100 g. This makes it a high-protein dairy food.
Is plain Gouda cheese high in carbs?
No. Plain Gouda cheese has 2.2 g of carbohydrates per 100 g, so it is low in carbs.
Is plain Gouda cheese keto-friendly?
Yes, plain Gouda cheese is compatible with a keto diet. It has 2.2 g of carbs per 100 g and a glycemic index of 0.
What is the glycemic index of plain Gouda cheese?
Plain Gouda cheese has a glycemic index of 0. This aligns with its very low carbohydrate content.
Is plain Gouda cheese high in fat?
Yes. Plain Gouda cheese contains 27.4 g of fat per 100 g, making it an energy-dense cheese.
Does plain Gouda cheese contain fiber?
No. Plain Gouda cheese contains 0 g of fiber per 100 g.
Is plain Gouda cheese suitable for vegetarians?
According to the provided diet compatibility information, plain Gouda cheese is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is plain Gouda cheese gluten-free?
Yes, plain Gouda cheese is compatible with a gluten-free diet. However, it contains dairy, which is an allergen.
Is plain Gouda cheese processed?
Yes, plain Gouda cheese is classified as processed. Per 100 g, it provides 356 calories, 27.4 g of fat, and 24.9 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.