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Plain Fusilli Pasta Calories
Plain, boiled pasta; source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain Fusilli Pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30g
· 80%
Protein
5.5g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain Fusilli Pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Plain Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain Fusilli Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Fusilli Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Plain Fusilli Pasta
Plain Fusilli Pasta — Frequently Asked Questions
Does boiling plain fusilli change its nutrition?
Boiling does not remove the pasta’s core nutrients; it mainly adds water. That means the values look lower per 100 g after cooking because the pasta weighs more.
Why does fusilli sometimes turn mushy, and how can I prevent it?
It becomes mushy when it cooks too long and absorbs excess water. Use plenty of water, start checking near the package time, and combine it with sauce soon after draining.
Is plain fusilli better before or after a workout?
It can work at either time. Before training it provides easy-to-use carbohydrate, and after training it makes a more balanced recovery meal when paired with a protein source such as yogurt, cheese, chicken, or legumes.
Does eating pasta at night cause weight gain?
Not by itself. Weight gain depends more on total intake, portion size, and rich add-ons like creamy sauces or lots of oil than on the time of day.
What should I pair with plain fusilli to make it more balanced?
Add vegetables and a protein source, then use a tomato-based or olive-oil-based sauce in a moderate amount. This improves fullness and makes the meal more nutritionally complete.
How is plain fusilli different from whole wheat pasta in everyday use?
Whole wheat pasta usually has a nuttier taste and tends to feel more filling. Plain fusilli has a milder flavor and a softer texture, which many people prefer with simple sauces.
How long does cooked fusilli keep in the fridge?
Cooked pasta usually keeps for up to 3 days in a sealed container in the refrigerator. If it smells sour, feels slimy, or has been left out too long, it should be discarded.
Can cooked fusilli be frozen?
Yes. Freeze it in small portions, ideally slightly undercooked, because reheating can soften the texture further.
Who should be careful with plain fusilli pasta?
Anyone with coeliac disease, wheat allergy, or gluten-related symptoms should be cautious because it contains gluten. For some people, large portions may also feel heavy if eaten too quickly or with rich sauces.
Do I need to add oil to pasta water?
Usually no. Oil does little to stop sticking in the pot; enough water and a stir during the first minute are more effective.
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Nutrition data compiled from USDA FoodData Central and scientific sources.