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Plain Fusilli Pasta Calories
Plain, boiled pasta; source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain Fusilli Pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30g
· 80%
Protein
5.5g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain Fusilli Pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Plain Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain Fusilli Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Fusilli Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Plain Fusilli Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.