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Plain dry pasta Calories
Source of energy and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain dry pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Plain dry pasta Vitamins & Minerals
Vitamins
B1
0.89mg · 74% DV
Folate
180µg · 45% DV
B3
5.9mg · 37% DV
B2
0.36mg · 28% DV
Minerals
Selenium
39µg · 71% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
3mg · 17% DV
Plain dry pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain dry pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain dry pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain dry pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain dry pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Plain dry pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.