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Plain dry pasta Calories
Source of energy and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain dry pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Plain dry pasta Vitamins & Minerals
Vitamins
B1
0.89mg · 74% DV
Folate
180µg · 45% DV
B3
5.9mg · 37% DV
B2
0.36mg · 28% DV
Minerals
Selenium
39µg · 71% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
3mg · 17% DV
Plain dry pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain dry pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain dry pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain dry pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain dry pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Plain dry pasta
Plain dry pasta — Frequently Asked Questions
Why does pasta stick together when boiling?
Sticking is more likely when the pot is too small, there is too little water, or the pasta is not stirred during the first few minutes. Use plenty of boiling water and stir it a few times at the start.
What does cooking pasta al dente mean?
Al dente pasta is tender on the outside but still has a slight firmness at its center. It holds its shape better and usually clings to sauce more effectively.
Does cooking pasta longer change its nutritional value?
Cooking makes dry pasta absorb water, so its nutrition appears different per serving weight after cooking. Overcooking mainly changes texture, making it softer and more likely to break apart.
Should oil be added to pasta water?
Usually no. Oil floats on the water and does not reliably prevent sticking; enough water, a strong boil, and stirring work better.
Why add pasta water to a sauce?
The starch in pasta water helps emulsify and thicken a sauce so it coats the pasta more evenly. Add a small amount at a time while tossing.
Is pasta better before or after exercise?
Pasta can be useful before demanding exercise to support carbohydrate availability, or after training as part of a recovery meal. After exercise, pair it with a protein-rich food for a more balanced meal.
Does eating pasta at night cause weight gain?
Pasta does not cause weight gain simply because it is eaten in the evening. Overall intake, portion size, and rich additions such as creamy sauces or large amounts of cheese matter more.
What should I serve with pasta for a balanced meal?
Combine pasta with vegetables and a protein source such as beans, lentils, eggs, fish, chicken, yogurt, or cheese. Tomato-based sauces, herbs, and olive oil can add flavor without relying on heavy cream sauces.
How should dry pasta be stored?
Keep dry pasta in a cool, dry cupboard away from sunlight, ideally in its sealed package or an airtight container. Protecting it from moisture helps preserve its quality.
Can cooked pasta be frozen?
Yes, cooked pasta can be frozen, though it may become somewhat softer after thawing. For better texture, cook it slightly firm and freeze it in portions, preferably with sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.