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Plain Doner Lavash Wrap Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Plain Doner Lavash Wrap Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
25.5g
· 39%
Protein
14.8g
· 22%
Fat
11.4g
· 39%
Fiber
1.6g
Plain Doner Lavash Wrap Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B6
0.3mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Sodium
510mg · 22% DV
Plain Doner Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Doner Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Doner Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Plain Doner Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Doner Lavash Wrap Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plain Doner Lavash Wrap
Plain Doner Lavash Wrap — Frequently Asked Questions
How many calories are in a plain doner lavash wrap?
It has 267 calories per 100g. To estimate a full serving, use the actual portion weight you eat.
Is a plain doner lavash wrap high in protein?
It provides 14.8g protein per 100g. That gives it a moderate protein contribution for a processed wrap-style meal.
How many carbs are in a plain doner lavash wrap?
There are 25.5g of carbohydrates per 100g. The lavash contributes a significant share of the carbs.
How much fat does a plain doner lavash wrap contain?
It contains 11.4g fat per 100g. The total fat intake rises directly with portion size.
Is a plain doner lavash wrap high in fiber?
No, it contains 1.6g fiber per 100g. That means it is not a particularly high-fiber choice.
What is the glycemic index of a plain doner lavash wrap?
Its glycemic index is 50. This is generally considered in the low-to-moderate range.
Is a plain doner lavash wrap diet-friendly?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it is classified as processed, portion size and overall diet balance still matter.
Is a plain doner lavash wrap healthy?
Per 100g, it offers 14.8g protein, 25.5g carbs, 11.4g fat, and 267 calories. It is a processed food, so healthfulness depends on how often and how much you eat within your overall diet.
Does a plain doner lavash wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with celiac disease or gluten sensitivity.
Will a plain doner lavash wrap keep you full?
Its 14.8g protein per 100g may help with satiety. However, with only 1.6g fiber per 100g, it is not especially fiber-rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.