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Plain disc croissant Calories
Buttery laminated pastry
CALORIES
GI
POTASSIUM
FIBER
Plain disc croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.8g
· 45%
Protein
8.2g
· 8%
Fat
21.2g
· 47%
Fiber
2.4g
Plain disc croissant Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
96µg · 24% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Plain disc croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain disc croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain disc croissant Contain Allergens?
Contains these allergens:
Which Diets Is Plain disc croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain disc croissant Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Plain disc croissant
Plain disc croissant — Frequently Asked Questions
How should a plain disc croissant be stored to keep it fresh?
Keep it at room temperature in an airtight container for short-term storage. For longer storage, freezing usually preserves its texture better than refrigeration.
Can you freeze a plain disc croissant?
Yes. Freeze it once fully cool and well wrapped, then reheat it briefly in an oven after thawing to help restore a crisp exterior.
What is the best way to reheat a croissant?
A short spell in an oven or air fryer is best for reviving the flaky layers. A microwave is convenient but can make the pastry soft or chewy.
What can I eat with a plain disc croissant to make it more filling?
Pair it with protein-rich foods such as eggs, cheese, Greek yogurt, or cottage cheese. Fruit or vegetables can add freshness and make the meal feel less heavy.
Is a plain croissant enough for breakfast on its own?
It is a convenient breakfast, but on its own it may not keep many people full for long. Adding a protein food and produce creates a more balanced meal.
Is a plain disc croissant a good pre-workout snack?
Its rich, buttery texture may feel heavy if eaten immediately before exercise. If you have time to digest it, it can work better alongside a light protein source.
How does a croissant compare with regular bread for a sandwich?
A croissant gives a richer, flakier result, while bread is usually more practical for everyday sandwiches. Whole-grain bread is often the more filling choice because it typically provides more fibre.
Does a flaky croissant count as an unprocessed food?
No. Flakiness comes from a laminated dough technique, not from how minimally processed the product is. Ready-made and packaged croissants are processed foods, and ingredients can vary substantially by brand.
Who should avoid a plain disc croissant?
It contains gluten, dairy, and eggs, so it is not appropriate for people with allergies to these ingredients. People with coeliac disease should also choose only products specifically made to avoid gluten cross-contact.
Can eating a croissant late at night cause discomfort?
Not necessarily, but a rich pastry close to bedtime can worsen indigestion or reflux in sensitive people. If that happens, have it earlier or choose a smaller serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.