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Plain Dessert Calories
Simple, sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Plain Dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
38g
· 81%
Protein
2g
· 4%
Fat
3g
· 15%
Fiber
0.5g
Plain Dessert Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
30mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
45mg · 2% DV
Plain Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Dessert Contain Allergens?
No known major allergens
Which Diets Is Plain Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Plain Dessert
Plain Dessert — Frequently Asked Questions
How many calories are in plain dessert?
Plain dessert contains 180 calories per 100 g. It also provides 38 g of carbohydrates, 3 g of fat, and 2 g of protein per 100 g.
Is plain dessert suitable for a vegetarian diet?
Plain dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.