1 piece (medium) of Plain Dessert (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 30.4 g of carbs, 1.6 g of protein, 2.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Plain Dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

38g

· 14% DV

Protein

· 4% DV

Fat

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 4% · Fat 15%

Plain Dessert Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.1µg · 4% DV

0.03mg · 3% DV

0.15mg · 3% DV

Minerals

Phosphorus

35mg · 5% DV

Calcium

30mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

45mg · 2% DV

How Nutritious Is Plain Dessert?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Dessert

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Plain Dessert

🍮vs🍯

Plain Dessert vs Caramel sauce140 kcal fewer per 100 g

→🍮vs🍫

Plain Dessert vs Dark chocolate360 kcal fewer per 100 g

→🍮vs🍮

Plain Dessert vs Höşmerim140 kcal fewer per 100 g

→🍮vs🍫

Plain Dessert vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Plain Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Plain Dessert

How many calories are in plain dessert?

Plain dessert contains 180 calories per 100 g. It also provides 38 g of carbohydrates, 3 g of fat, and 2 g of protein per 100 g.

Is plain dessert suitable for a vegetarian diet?

Plain dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed food.

Have another question about Plain Dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026