Plain Croissant (Homemade) Calories
Buttery, homemade croissant, flaky and soft texture
CALORIES
GI
POTASSIUM
FIBER
Plain Croissant (Homemade) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45.5g
· 44%
Protein
8.2g
· 8%
Fat
22g
· 48%
Fiber
2.1g
Plain Croissant (Homemade) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Plain Croissant (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Croissant (Homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Croissant (Homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Plain Croissant (Homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Croissant (Homemade) Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plain Croissant (Homemade)
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Nutrition data compiled from USDA FoodData Central and scientific sources.