🥞
Plain Crepe Calories
Thin, plain crepe; classic French style made with egg, milk, and flour.
CALORIES
GI
POTASSIUM
FIBER
Plain Crepe Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
26.5g
· 60%
Protein
6.1g
· 14%
Fat
5.2g
· 26%
Fiber
1g
Plain Crepe Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Plain Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Plain Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Crepe Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Plain Crepe
Plain Crepe — Frequently Asked Questions
How many calories are in a plain crepe?
A plain crepe contains 180 calories per 100 g. It provides 6.1 g of protein, 26.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is a plain crepe suitable for a vegetarian diet?
Plain crepes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Plain Crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.