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Plain Crepe Calories

Thin, plain crepe; classic French style made with egg, milk, and flour.

CALORIES

180kcal

GI

65medium

POTASSIUM

110mg

FIBER

1g

Plain Crepe Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

26.5g

· 60%

Protein

6.1g

· 14%

Fat

5.2g

· 26%

Fiber

1g

Plain Crepe Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

3.5µg · 12% DV

B5

0.5mg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Plain Crepe Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Crepe Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Plain Crepe

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120 kcal

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Rice Pilaf

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Basmati Rice Pilaf

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Plain Crepe — Frequently Asked Questions

Why do plain crepes turn out rubbery?

Overmixing develops gluten in the batter and can make crepes tough. Mix only until smooth, then let the batter rest for 15–30 minutes for a more tender texture.

How can I stop crepes from sticking to the pan?

Use a well-heated non-stick pan and apply only a very thin coating of oil or butter before the first crepe. Batter is more likely to stick when the pan is not hot enough.

Can plain crepe batter be made ahead?

Yes, batter can usually be covered and refrigerated overnight. Stir it gently before cooking because some settling is normal.

What is the best way to store cooked plain crepes?

Let them cool completely, stack them with parchment paper between each crepe, and keep them in an airtight container in the refrigerator. Reheat briefly in a dry pan to help prevent drying out.

Can cooked plain crepes be frozen?

Yes, freeze them with parchment between the layers so they do not stick together. Thaw in the refrigerator, then warm gently in a pan or microwave.

How can I make a plain crepe breakfast more balanced?

Rather than relying only on jam or chocolate spread, pair crepes with eggs, cheese, yogurt, fruit, or vegetables. Fillings that provide protein and fiber can make the meal more satisfying.

Is it better to eat crepes before or after a workout?

A lightly filled crepe can work before exercise if it sits comfortably in your stomach; avoid very rich, fatty fillings close to training. Afterward, add a protein food such as yogurt, eggs, or cheese to make it a more balanced recovery meal.

What is the difference between a crepe and a pancake?

Crepes are made from a thinner batter and cooked into a thin, flexible round, while pancakes are thicker and typically use a raising agent. Crepes are therefore especially suited to rolled sweet or savory fillings.

Are plain crepes a good snack for children?

They can be, when served in an appropriate portion with nourishing fillings. Cheese, yogurt, banana, fruit puree, or finely chopped vegetables are more balanced choices than highly sugary spreads; crepes are not suitable for children with gluten, egg, or dairy allergies.

Is eating plain crepes often a healthy habit?

Plain crepes are a processed grain food and relatively low in fiber, so they are best not used as the main everyday grain choice. Enjoy them occasionally and vary meals with whole grains, legumes, vegetables, and protein-rich foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.