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Plain Cow Milk Ice Cream Calories
Source of calcium and energy, refreshing dessert
CALORIES
GI
POTASSIUM
FIBER
Plain Cow Milk Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
23.6g
· 45%
Protein
3.8g
· 7%
Fat
11g
· 48%
Fiber
0g
Plain Cow Milk Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Plain Cow Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Cow Milk Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cow Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain Cow Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Cow Milk Ice Cream Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Plain Cow Milk Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.