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Plain couscous Calories
Light, plain wheat-grain side dish
CALORIES
GI
POTASSIUM
FIBER
Plain couscous Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.2g
· 85%
Protein
3.8g
· 14%
Fat
0.2g
· 1%
Fiber
1.4g
Plain couscous Vitamins & Minerals
Vitamins
B3
0.98mg · 6% DV
B1
0.06mg · 5% DV
B5
0.19mg · 4% DV
Folate
15µg · 4% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
58mg · 2% DV
Plain couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain couscous Contain Allergens?
Contains these allergens:
Which Diets Is Plain couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain couscous Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Plain couscous
Plain couscous — Frequently Asked Questions
How many calories are in plain couscous?
Plain couscous provides 112 calories per 100 g.
Is plain couscous high in protein?
Plain couscous contains 3.8 g of protein per 100 g. Its protein contribution can be considered alongside other protein foods in the meal.
How many carbohydrates are in plain couscous?
Plain couscous contains 23.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is plain couscous low in fat?
Yes. Plain couscous has 0.2 g of fat per 100 g, making it very low in fat.
Does plain couscous contain fiber?
Yes, plain couscous provides 1.4 g of fiber per 100 g. It can contribute to the overall fiber content of a meal.
What is the glycemic index of plain couscous?
Plain couscous has a glycemic index of 65. People considering glycemic impact may wish to account for this along with the portion size.
Is plain couscous suitable for a diet?
Plain couscous can fit into different eating plans when portions are considered. It contains 112 calories and 23.2 g of carbohydrates per 100 g.
Is plain couscous vegan and vegetarian?
Yes, plain couscous is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and Sattvik dietary patterns.
Does plain couscous contain gluten?
Yes, plain couscous contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is plain couscous processed?
Plain couscous is classified as minimally processed. Per 100 g, it contains 112 calories, 3.8 g of protein, and 1.4 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.