🌽🥣
Plain Corn Cereal Calories
Low fat, moderate carbs, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Plain Corn Cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
83g
· 90%
Protein
7.5g
· 8%
Fat
0.8g
· 2%
Fiber
3g
Plain Corn Cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Plain Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Corn Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Corn Cereal Contain Allergens?
No known major allergens
Which Diets Is Plain Corn Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Corn Cereal Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Plain Corn Cereal
Have another question about Plain Corn Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.