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Plain Corn Cereal Calories
Low fat, moderate carbs, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Plain Corn Cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
83g
· 90%
Protein
7.5g
· 8%
Fat
0.8g
· 2%
Fiber
3g
Plain Corn Cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Plain Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Corn Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Corn Cereal Contain Allergens?
No known major allergens
Which Diets Is Plain Corn Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Corn Cereal Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Plain Corn Cereal
Plain Corn Cereal — Frequently Asked Questions
Is plain corn cereal filling enough on its own for breakfast?
Often not for long, because it is relatively low in fibre and fat. Pairing it with milk, yogurt, nuts, or fruit usually makes the meal more satisfying.
Is plain corn cereal better before or after a workout?
It can work well before exercise when you want an easy-to-digest source of carbohydrate. After training, it is usually better combined with a protein source rather than eaten alone.
Does adding milk change the nutrition of plain corn cereal?
The cereal itself does not change, but the overall meal does. Milk adds protein, fat, and extra micronutrients, which can make the breakfast more balanced.
Why does plain corn cereal go soggy so quickly, and how can I prevent it?
Its thin, processed structure absorbs liquid fast. To keep it crisp longer, add it just before eating or keep the milk separate until serving.
How should plain corn cereal be stored after opening?
Keep it in a sealed container in a cool, dry place. Exposure to air and moisture makes it lose its crunch and taste stale faster.
Can plain corn cereal be frozen?
Freezing is usually unnecessary and not ideal. Moisture from freezing and thawing can ruin the texture.
Is plain corn cereal a good breakfast for children?
It can be part of one, but it is better not to rely on it alone. Adding milk, yogurt, fruit, eggs, or another protein-rich food makes the meal more balanced.
When is plain corn cereal a better choice than oats?
It may suit times when you want something lighter, milder, and quick to eat. Oats are usually the better option for longer-lasting fullness because they tend to provide more fibre.
Is it okay to eat plain corn cereal at night?
Yes, but on its own it may not keep you satisfied for very long. Pairing it with yogurt or milk can make it a steadier evening snack.
Does “plain” mean plain corn cereal is always healthy?
No. Even without added flavours, it is still a processed grain product, so portion size, what you eat with it, and your overall diet still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.