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Plain corn cakes Calories
Light, low-fat gluten-free corn snack
CALORIES
GI
POTASSIUM
FIBER
Plain corn cakes Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
83.1g
· 85%
Protein
7.6g
· 8%
Fat
2.9g
· 7%
Fiber
3.5g
Plain corn cakes Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
215mg · 31% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Selenium
9.2µg · 17% DV
Plain corn cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain corn cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain corn cakes Contain Allergens?
No known major allergens
Which Diets Is Plain corn cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain corn cakes Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Plain corn cakes
Plain corn cakes — Frequently Asked Questions
How many calories are in plain corn cakes?
Plain corn cakes provide 387 calories per 100 g. To estimate a serving, adjust the calories based on the amount you eat.
Are plain corn cakes high in carbohydrates?
Yes. They contain 83.1 g of carbohydrates per 100 g, so carbs are the main macronutrient.
Do plain corn cakes have much protein?
They provide 7.6 g of protein per 100 g. They contain some protein, but they are primarily a carbohydrate-rich grain product.
Are plain corn cakes low in fat?
Yes. They contain 2.9 g of fat per 100 g, which is relatively low.
Do plain corn cakes contain fiber?
Yes. Plain corn cakes have 3.5 g of fiber per 100 g.
Do plain corn cakes have a high glycemic index?
Yes. Their glycemic index is 79, which is considered high.
Are plain corn cakes good for weight loss?
That depends on your overall diet and portion size. They contain 387 calories and 83.1 g of carbs per 100 g, so portion control matters.
Are plain corn cakes suitable for vegans and vegetarians?
Yes. They are compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Are plain corn cakes gluten-free?
Yes. Plain corn cakes are listed as compatible with a gluten-free diet.
Are plain corn cakes processed food?
Yes. Their processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.