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Plain Cooked Fusilli Calories
Oil-free cooked carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Plain Cooked Fusilli Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain Cooked Fusilli Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.16mg · 13% DV
B3
1.38mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Plain Cooked Fusilli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Cooked Fusilli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cooked Fusilli Contain Allergens?
Contains these allergens:
Which Diets Is Plain Cooked Fusilli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Cooked Fusilli Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Plain Cooked Fusilli
Plain Cooked Fusilli — Frequently Asked Questions
How many calories are in plain cooked fusilli?
Plain cooked fusilli contains 158 calories per 100 g.
How much protein does plain cooked fusilli have?
Plain cooked fusilli provides 5.8 g of protein per 100 g.
Is plain cooked fusilli high in carbohydrates?
Plain cooked fusilli has 30.9 g of carbohydrates per 100 g. This amount is relevant for people tracking carbohydrate intake.
Does plain cooked fusilli contain fat?
Yes. It contains 0.9 g of fat per 100 g, making it low in fat.
How much fiber is in plain cooked fusilli?
Plain cooked fusilli contains 1.8 g of fiber per 100 g.
What is the glycemic index of plain cooked fusilli?
The glycemic index of plain cooked fusilli is 50.
Is plain cooked fusilli suitable for a diet?
Per 100 g, it provides 158 calories, 30.9 g of carbohydrates, and 1.8 g of fiber. Whether it fits a diet depends on individual calorie and carbohydrate targets.
Is plain cooked fusilli vegan?
Yes, plain cooked fusilli is compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does plain cooked fusilli contain gluten?
Yes, plain cooked fusilli contains gluten. It is not suitable for people with a gluten allergy.
Is plain cooked fusilli processed food?
Yes. Plain cooked fusilli is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.