1 serving (medium) of Plain chocolate soufflé (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 47.4 g of carbs, 7.4 g of protein, 21.4 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Plain chocolate soufflé Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

39.5g

· 14% DV

Protein

6.2g

· 12% DV

Fat

17.8g

· 23% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Plain chocolate soufflé Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

145mg · 21% DV

Iodine

19µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Plain chocolate soufflé?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain chocolate soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain chocolate soufflé

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain chocolate soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain chocolate soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain chocolate soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain chocolate soufflé Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Plain chocolate soufflé

🍫vs🍯

Plain chocolate soufflé vs Caramel sauce10 kcal more per 100 g

→🍫vs🍫

Plain chocolate soufflé vs Dark chocolate210 kcal fewer per 100 g

→🍫vs🍮

Plain chocolate soufflé vs Höşmerim10 kcal more per 100 g

→🍫vs🍫

Plain chocolate soufflé vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Plain chocolate soufflé

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026