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Plain chickpea cookie Calories
Sweet cookie made with roasted chickpea flour
CALORIES
GI
POTASSIUM
FIBER
Plain chickpea cookie Nutrition Facts
Selected: 100 g
474
KCAL / 100G
Carbs
63.5g
· 53%
Protein
8.2g
· 7%
Fat
21.1g
· 40%
Fiber
4.8g
Plain chickpea cookie Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
172mg · 25% DV
Magnesium
74mg · 18% DV
Selenium
8.1µg · 15% DV
Plain chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain chickpea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain chickpea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain chickpea cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Plain chickpea cookie
Plain chickpea cookie — Frequently Asked Questions
How many calories are in plain chickpea cookies?
Plain chickpea cookies provide 474 calories per 100 g. A smaller serving will provide proportionally fewer calories.
How much protein is in plain chickpea cookies?
Plain chickpea cookies contain 8.2 g of protein per 100 g. Their carbohydrate and fat contents are higher than their protein content.
Are plain chickpea cookies high in carbohydrates?
Yes. They contain 63.5 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
How much fat is in plain chickpea cookies?
Plain chickpea cookies contain 21.1 g of fat per 100 g. This fat content contributes to their 474 calories per 100 g.
Do plain chickpea cookies contain fiber?
Yes, they provide 4.8 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate profile.
What is the glycemic index of plain chickpea cookies?
Plain chickpea cookies have a glycemic index of 58. This can be useful information for people considering the food's glycemic impact.
Can plain chickpea cookies fit into a diet?
They can be considered with portion awareness, as they provide 474 calories per 100 g. They also contain 63.5 g of carbs and 21.1 g of fat per 100 g.
Are plain chickpea cookies gluten-free?
Yes, plain chickpea cookies are compatible with a gluten-free diet. However, they contain dairy, so they are not suitable for people with a dairy allergy.
Are plain chickpea cookies suitable for vegetarians?
Yes, they are compatible with vegetarian and flexitarian diets. They do contain dairy.
Are plain chickpea cookies processed?
Yes, plain chickpea cookies are classified as a processed food. This may be relevant for people monitoring their intake of processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.