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Plain chicken Calories
Plain, unseasoned chicken meat. Lean, high in protein.
CALORIES
GI
POTASSIUM
FIBER
Plain chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Plain chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Plain chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain chicken Contain Allergens?
No known major allergens
Which Diets Is Plain chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Plain chicken
Plain chicken — Frequently Asked Questions
How can plain chicken be cooked so it stays moist and tender?
Overcooking is the main reason chicken turns dry. Cook pieces of similar thickness over moderate heat, then let them rest for a few minutes before slicing.
Why does chicken become tough when cooked?
Chicken usually becomes tough when its muscle fibres tighten after prolonged cooking and lose moisture. Thicker pieces benefit from gentler, more controlled heat rather than extended high-heat cooking.
How should raw plain chicken be stored in the refrigerator?
Keep it sealed in a leak-proof container or package on a lower refrigerator shelf, away from ready-to-eat foods. Wash hands, utensils, boards, and surfaces thoroughly after handling raw chicken.
Can plain chicken be frozen?
Yes, freeze it while fresh in airtight portions to make later meals easier. Thaw it in the refrigerator rather than at room temperature to reduce food-safety risk.
Can thawed chicken be frozen again?
Chicken thawed in the refrigerator can generally be refrozen, although its texture may decline. Chicken thawed on the counter or in warm water should be cooked promptly and should not be refrozen raw.
Should raw chicken be washed before cooking?
No. Washing raw chicken can splash bacteria onto the sink, counters, and nearby foods; thorough cooking, not washing, is what makes it safe to eat.
What foods and seasonings pair well with plain chicken?
Garlic, black pepper, paprika, cumin, oregano, lemon, and yogurt are versatile choices. Pairing chicken with vegetables, beans, salad, or whole grains can create a more balanced and satisfying meal.
Is chicken better before or after a workout?
Chicken is a practical post-workout food because it provides protein that supports muscle repair. Before training, choose a comfortable portion and avoid very rich or heavily fried preparations if they upset your digestion.
Is it unhealthy to eat chicken at night?
Eating chicken at night is not inherently unhealthy; your overall meal pattern and portion matter more. Large, fried, or spicy chicken meals may worsen indigestion or reflux in people who are prone to it.
Does eating chicken mean you are consuming antibiotics?
No. Regulated poultry production uses withdrawal periods and residue monitoring when medicines are used. Buying from reputable suppliers and handling and cooking chicken safely are the most useful steps for consumers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.