🥣
Plain cereal Calories
Low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Plain cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
84g
· 89%
Protein
7.5g
· 8%
Fat
1.2g
· 3%
Fiber
3g
Plain cereal Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Plain cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cereal Contain Allergens?
No known major allergens
Which Diets Is Plain cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Plain cereal
Have another question about Plain cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.