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Plain bulk bread Calories
Traditional plain bread, high in carbs, low in fat
CALORIES
GI
POTASSIUM
FIBER
Plain bulk bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
2.5g
Plain bulk bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Plain bulk bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain bulk bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain bulk bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain bulk bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain bulk bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Plain bulk bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.