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Plain breakfast cereal Calories
Source of fiber, low fat, quick energy
CALORIES
GI
POTASSIUM
FIBER
Plain breakfast cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 88%
Protein
8g
· 9%
Fat
1.5g
· 3%
Fiber
7g
Plain breakfast cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Plain breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Plain breakfast cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain breakfast cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Plain breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.