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Plain bread without crumb Calories
Lower carbs and calories, slightly higher fiber, classic bread with crumb removed.
CALORIES
GI
POTASSIUM
FIBER
Plain bread without crumb Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 74%
Protein
8.5g
· 17%
Fat
2.2g
· 9%
Fiber
3.5g
Plain bread without crumb Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.3mg · 8% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Plain bread without crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain bread without crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain bread without crumb Contain Allergens?
Contains these allergens:
Which Diets Is Plain bread without crumb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain bread without crumb Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plain bread without crumb
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Nutrition data compiled from USDA FoodData Central and scientific sources.