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Plain bread Calories
Basic carbohydrate source, low fat, little protein
CALORIES
GI
POTASSIUM
FIBER
Plain bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Plain bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Folate
38µg · 10% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
491mg · 21% DV
Phosphorus
80mg · 11% DV
Plain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Plain bread
Plain bread — Frequently Asked Questions
What is the best way to keep plain bread fresh?
Keep it sealed in a cool, dry place at room temperature; refrigeration can make bread go stale faster. For storage beyond a few days, slice it and freeze it.
Can plain bread be frozen?
Yes. Freeze sliced bread in a well-sealed bag so you can remove only what you need, then thaw it at room temperature or warm it in a toaster.
Why does plain bread go stale so quickly?
Staling happens mainly because starch molecules reorganize after baking, not simply because the bread loses moisture. The cool temperature of a refrigerator can speed up this process.
How can stale plain bread be used?
If it has no mould or off smell, stale bread works well for toast, croutons, breadcrumbs, or baked bread dishes. Gentle reheating can make it feel softer temporarily.
What should I eat with plain bread for a more balanced meal?
Pair it with protein foods such as eggs, cheese, yogurt, beans, or chicken, and add vegetables such as tomatoes or salad. Adding protein, fat, and fibre can help make the meal more satisfying.
Is plain bread better before or after a workout?
Before exercise, it can be a convenient carbohydrate choice when eaten in an amount that feels comfortable for your timing and digestion. After training, combine it with a protein source, such as eggs, yogurt, or cheese.
Is it bad to eat plain bread at night?
Eating bread at night is not inherently harmful; overall eating habits and portion size matter more. People with reflux may be more comfortable avoiding large, heavy meals close to bedtime.
How is plain bread different from whole-grain bread?
Whole-grain bread retains more of the grain’s bran and germ, so it generally offers more fibre and a heartier flavour. Plain white bread is usually softer and milder in taste.
Can plain bread cause bloating?
Some people feel bloated after eating it quickly, eating a large amount, or if they are sensitive to yeasted foods. Ongoing digestive symptoms should be discussed with a healthcare professional, especially for people who may have coeliac disease or another digestive condition.
Can I cut off mould from plain bread and eat the rest?
No. Bread is soft and porous, so mould can spread beyond the visible spot. Discard the entire loaf or package if mould is present.
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Nutrition data compiled from USDA FoodData Central and scientific sources.