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Plain börek Calories
Classic plain börek, typically made with phyllo dough and oil, without filling.
CALORIES
GI
POTASSIUM
FIBER
Plain börek Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
38.5g
· 53%
Protein
6.2g
· 9%
Fat
12.2g
· 38%
Fiber
2.1g
Plain börek Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Plain börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain börek Contain Allergens?
Contains these allergens:
Which Diets Is Plain börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain börek Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Plain börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.