🍚
Plain boiled rice (no oil) Calories
Plain boiled rice, no oil. Low fat, staple carbohydrate.
CALORIES
GI
POTASSIUM
FIBER
Plain boiled rice (no oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Plain boiled rice (no oil) Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Plain boiled rice (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain boiled rice (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain boiled rice (no oil) Contain Allergens?
No known major allergens
Which Diets Is Plain boiled rice (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain boiled rice (no oil) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Foods Similar to Plain boiled rice (no oil)
Have another question about Plain boiled rice (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.