Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Plain boiled rice (no oil) Calories
Plain boiled rice, no oil. Low fat, staple carbohydrate.
CALORIES
GI
POTASSIUM
FIBER
Plain boiled rice (no oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Plain boiled rice (no oil) Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Plain boiled rice (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain boiled rice (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain boiled rice (no oil) Contain Allergens?
No known major allergens
Which Diets Is Plain boiled rice (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain boiled rice (no oil) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Foods Similar to Plain boiled rice (no oil)
Plain boiled rice (no oil) — Frequently Asked Questions
Why does plain boiled rice sometimes turn sticky or mushy?
Excess surface starch and too much water are the usual reasons. Rinsing the rice before cooking and using a controlled water ratio helps the grains stay more separate.
How long does cooked plain rice keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 3 to 4 days. Leaving cooked rice at room temperature for too long can create a food safety risk.
Can plain boiled rice be frozen?
Yes, it freezes well in portion-sized airtight containers or bags. Reheat it thoroughly after thawing for the best texture and safety.
Is plain boiled rice better before or after a workout?
It can work at either time because it is usually an easy-to-digest carbohydrate source. After training, pairing it with a protein food makes the meal more balanced.
What foods pair well with plain boiled rice for a more balanced meal?
Add a protein such as yogurt, eggs, chicken, beans, lentils, or tofu, plus vegetables. That combination is usually more filling and nutritionally complete than rice alone.
Is reheating cooked rice dangerous?
Reheating itself is not the problem if the rice was stored properly. The key is to cool it quickly, refrigerate it promptly, and heat it all the way through before eating.
Which keeps you full longer: plain white rice or bulgur?
For many people, bulgur is more filling because it typically has more fiber and a chewier texture. Plain white rice may feel lighter and be easier to digest.
Can plain boiled rice cause constipation?
It can contribute in some people if the overall diet is low in fiber and fluids. Eating it with vegetables, legumes, and enough water helps offset that.
Is plain boiled rice a good option when you want something gentle on the stomach?
Yes, plain low-fat rice is often chosen when someone wants a bland, easy meal. It is still better as part of a wider diet rather than the only food for long periods.
Do people with diabetes need to avoid plain boiled rice completely?
Not necessarily, but portion size and meal composition matter. Eating it with protein, healthy fats, and fiber-rich foods can help make the blood sugar response less abrupt.
Have another question about Plain boiled rice (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.