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Plain boiled pasta Calories
Plain, unsalted boiled pasta
CALORIES
GI
POTASSIUM
FIBER
Plain boiled pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain boiled pasta Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
18mg · 4% DV
Plain boiled pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain boiled pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain boiled pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain boiled pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain boiled pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Plain boiled pasta
Plain boiled pasta — Frequently Asked Questions
How long does plain boiled pasta keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for up to 3 days in the refrigerator. Leaving it at room temperature for long periods is not recommended for food safety.
Can plain boiled pasta be frozen?
Yes, it can be frozen in portions in an airtight container or freezer bag. The texture may soften slightly after thawing, so it often works best when reheated with a sauce.
How do you stop boiled pasta from sticking together?
Cook it in plenty of boiling water and stir during the first minutes of cooking. If it will sit before serving, tossing it with a small amount of oil can help reduce sticking.
Does overcooking pasta ruin its nutrition?
Its protein and carbohydrate do not disappear, but overcooking can worsen texture and may reduce some water-soluble vitamins. Cooking it just to a firm texture is usually the better approach.
Is plain boiled pasta filling on its own?
It can satisfy hunger for a while, but on its own it may make for a less balanced meal. Pairing it with protein, vegetables, or healthy fats usually improves fullness and meal quality.
Is boiled pasta better before or after a workout?
Before exercise, it can be a useful easy-to-digest carbohydrate option. After exercise, it is usually more effective when combined with a protein source to support recovery.
Does eating pasta at night automatically cause weight gain?
No, weight gain is not caused by the clock alone; overall intake and portion size matter more. Large late-night portions, especially with rich sauces, can simply make it easier to overeat.
When is pasta a better choice than rice?
That depends on the meal: pasta is especially practical for dishes built around sauces, vegetables, or added protein. Rice is often more neutral, while pasta can be easier to turn into a complete one-bowl meal.
Can boiled pasta be reheated safely?
Yes, if it has been stored properly in the refrigerator, it can be reheated and eaten safely. Heat it thoroughly before serving.
Who should be careful with plain boiled pasta?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those who struggle with portion control may also want to be mindful, especially when adding high-fat sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.