Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Plain Boiled Fusilli Pasta Calories
Complex carbohydrate energy source
CALORIES
GI
POTASSIUM
FIBER
Plain Boiled Fusilli Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain Boiled Fusilli Pasta Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.16mg · 13% DV
B3
1.47mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Plain Boiled Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Boiled Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Boiled Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain Boiled Fusilli Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Boiled Fusilli Pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Plain Boiled Fusilli Pasta
Plain Boiled Fusilli Pasta — Frequently Asked Questions
How many calories are in plain boiled fusilli pasta?
Plain boiled fusilli pasta contains 158 calories per 100 g.
How many carbs are in boiled fusilli pasta?
There are 30.9 g of carbohydrates in 100 g of plain boiled fusilli pasta. Portion size affects total carbohydrate intake.
Is plain boiled fusilli pasta a source of protein?
Yes. It provides 5.8 g of protein per 100 g.
Is boiled fusilli pasta high in fat?
No, it is low in fat. Plain boiled fusilli pasta contains 0.9 g of fat per 100 g.
Is plain boiled fusilli pasta high in fiber?
It contains 1.8 g of fiber per 100 g. Other fiber-rich foods may be needed to raise overall dietary fiber intake.
What is the glycemic index of plain boiled fusilli pasta?
Plain boiled fusilli pasta has a glycemic index of 50. This falls within the medium glycemic-index range.
Is plain boiled fusilli pasta good for a diet?
It can fit into a meal plan when portions are considered. Each 100 g provides 158 calories and 30.9 g of carbohydrates.
Is plain boiled fusilli pasta vegan?
Yes. It is listed as suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns.
Does fusilli pasta contain gluten?
Yes. Plain boiled fusilli pasta contains gluten and is not suitable for people who need to avoid gluten.
Is plain boiled fusilli pasta processed?
Yes, it is classified as a processed food. Its processing classification is separate from its nutrition per 100 g: 158 calories, 5.8 g protein, 30.9 g carbs, 0.9 g fat, and 1.8 g fiber.
Have another question about Plain Boiled Fusilli Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.