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Plain beef burger Calories

Protein source; plain beef patty on a bun

CALORIES

250kcal

61medium

POTASSIUM

205mg

FIBER

1.2g

Plain beef burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

22.8g

· 36%

Protein

13.2g

· 21%

Fat

12.1g

· 43%

Fiber

1.2g

Plain beef burger Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

4.3mg · 27% DV

0.16mg · 13% DV

0.17mg · 13% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3mg · 27% DV

Phosphorus

150mg · 21% DV

Sodium

430mg · 19% DV

Plain beef burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain beef burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain beef burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Plain beef burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain beef burger Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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165 kcal

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Roast chicken

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Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

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Skinless fat-free grilled chicken breast

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Baked chicken thigh with skin

229 kcal

Plain beef burger — Frequently Asked Questions

How many calories are in a plain beef burger?

A plain beef burger contains 250 calories per 100 g. It also provides 13.2 g of protein, 22.8 g of carbohydrates, and 12.1 g of fat per 100 g.

Is a plain beef burger suitable for a flexitarian diet?

A plain beef burger is compatible with omnivore and flexitarian diets. It is a processed meat product and contains gluten, eggs, sesame, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.