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Plain beef burger Calories

Protein source; plain beef patty on a bun

CALORIES

250kcal

GI

61medium

POTASSIUM

205mg

FIBER

1.2g

Plain beef burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

22.8g

· 36%

Protein

13.2g

· 21%

Fat

12.1g

· 43%

Fiber

1.2g

Plain beef burger Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

B3

4.3mg · 27% DV

B1

0.16mg · 13% DV

B2

0.17mg · 13% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3mg · 27% DV

Phosphorus

150mg · 21% DV

Sodium

430mg · 19% DV

Plain beef burger Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain beef burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain beef burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Plain beef burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain beef burger Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Plain beef burger

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Plain beef burger — Frequently Asked Questions

How can I keep a plain beef burger juicy when cooking it?

Cook the patty on a properly preheated pan or grill and avoid pressing it with a spatula, which forces out juices. Letting it rest briefly after cooking also helps retain moisture.

How do I know that a beef burger is cooked safely?

Use a food thermometer and check the centre of the patty for a safe internal temperature for ground beef. Colour is not a reliable test on its own, since a brown centre does not always mean the burger is fully cooked.

Why does a plain beef burger turn out dry or tough?

Overcooking, pressing the patty while it cooks, and using very lean mince are common causes. Turning it only as needed and monitoring cooking time can improve the texture.

How long does a cooked plain beef burger keep in the fridge?

Refrigerate it within two hours of cooking and generally eat it within three to four days. Store raw patties according to the use-by date and do not leave them out at room temperature.

Can plain beef burgers be frozen?

Yes, both cooked burgers and raw patties can be frozen in airtight packaging. Defrost them in the refrigerator rather than on the counter, and avoid refreezing thawed raw ground beef.

What goes well with a plain beef burger for a more balanced meal?

A side salad, tomatoes, onions, pickles, or grilled vegetables adds volume and a wider range of nutrients. These can be a lighter accompaniment than fries and sugary drinks.

Is a plain beef burger better before or after a workout?

After training, its protein can contribute to muscle repair, while the bun provides carbohydrate for replenishing energy stores. Before exercise, a large or fatty burger may feel heavy for some people, so allow enough digestion time.

Is it bad to eat a plain beef burger at night?

Eating it at night is not inherently harmful; overall intake and portion size matter more than the clock. However, a large, fatty meal close to bedtime can worsen reflux or indigestion in susceptible people.

Does a plain beef burger contain only beef?

Not necessarily. This product may contain gluten, eggs, sesame, and soy, which can come from the bun, patty mixture, sauces, or cross-contact. Anyone with an allergy should check the label or ask the food provider about ingredients.

Is a plain beef burger less healthy than a homemade burger?

It depends on the meat, bun, salt, sauces, and cooking method used. As a processed food, a ready-made burger may be harder to control, while making one at home makes it easier to manage ingredients and portions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.