Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Protein source; plain beef patty on a bun
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
22.8g
· 36%
Protein
13.2g
· 21%
Fat
12.1g
· 43%
Fiber
1.2g
Vitamins
B12
0.95µg · 40% DV
B3
4.3mg · 27% DV
B1
0.16mg · 13% DV
B2
0.17mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Cook the patty on a properly preheated pan or grill and avoid pressing it with a spatula, which forces out juices. Letting it rest briefly after cooking also helps retain moisture.
Use a food thermometer and check the centre of the patty for a safe internal temperature for ground beef. Colour is not a reliable test on its own, since a brown centre does not always mean the burger is fully cooked.
Overcooking, pressing the patty while it cooks, and using very lean mince are common causes. Turning it only as needed and monitoring cooking time can improve the texture.
Refrigerate it within two hours of cooking and generally eat it within three to four days. Store raw patties according to the use-by date and do not leave them out at room temperature.
Yes, both cooked burgers and raw patties can be frozen in airtight packaging. Defrost them in the refrigerator rather than on the counter, and avoid refreezing thawed raw ground beef.
A side salad, tomatoes, onions, pickles, or grilled vegetables adds volume and a wider range of nutrients. These can be a lighter accompaniment than fries and sugary drinks.
After training, its protein can contribute to muscle repair, while the bun provides carbohydrate for replenishing energy stores. Before exercise, a large or fatty burger may feel heavy for some people, so allow enough digestion time.
Eating it at night is not inherently harmful; overall intake and portion size matter more than the clock. However, a large, fatty meal close to bedtime can worsen reflux or indigestion in susceptible people.
Not necessarily. This product may contain gluten, eggs, sesame, and soy, which can come from the bun, patty mixture, sauces, or cross-contact. Anyone with an allergy should check the label or ask the food provider about ingredients.
It depends on the meat, bun, salt, sauces, and cooking method used. As a processed food, a ready-made burger may be harder to control, while making one at home makes it easier to manage ingredients and portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.