1 piece (medium) of Plain ball (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 2.8 g of fat and 0.8 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Plain ball Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 12% DV

Fat

· 9% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Plain ball Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Plain ball?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain ball

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain ball Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Plain ball

⚪vs🧴

Plain ball vs Hawthorn Vinegar232 kcal more per 100 g

→⚪vs🌯

Plain ball vs Tantuni40 kcal more per 100 g

→⚪vs🌯

Plain ball vs Chicken Wrap55 kcal more per 100 g

→⚪vs🍫

Plain ball vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Plain ball

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Plain ball

How many calories are in plain ball and what are its macros?

Per 100 g, plain ball provides 250 calories. It contains 6 g protein, 45 g carbs, 7 g fat, and 2 g fiber.

Is plain ball high glycemic, and is it suitable for common diets?

Plain ball has a glycemic index of 62, which indicates a moderate glycemic impact. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026