Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥐
High in fat and energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
558
KCAL / 100G
Carbs
45.4g
· 33%
Protein
7.4g
· 5%
Fat
38.6g
· 62%
Fiber
1.5g
Vitamins
B1
0.42mg · 35% DV
B2
0.29mg · 22% DV
B3
3.4mg · 21% DV
Folate
85µg · 21% DV
Minerals
Selenium
20µg · 36% DV
Sodium
489mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Let it cool fully without sealing in steam, which makes the layers soft. A brief reheat in the oven just before serving can restore much of its crispness.
Yes, keep it in an airtight container for a few days, although refrigeration will soften it. Reheat it in the oven rather than the microwave for a better texture.
Yes. Freeze it once completely cool, then reheat it from frozen in the oven; this usually gives a crisper result than thawing it first.
Puff pastry is laminated with fat between layers, so it rises and becomes rich and flaky. Filo is made from very thin sheets and is generally lighter unless it is brushed generously with oil or butter.
Its characteristic layers are made by folding fat into dough repeatedly. Serving it with vegetables and a protein-rich filling or side can make the meal more satisfying than pastry alone.
It works well with eggs, cheese, chicken, lentils, or bean fillings, alongside a salad or roasted vegetables. Acidic additions such as tomatoes, lemon, or a light yogurt sauce can also balance its richness.
Because it is rich and fatty, it may feel heavy if eaten shortly before exercise. It is often better as part of a meal eaten well before training or after activity, depending on individual tolerance.
Not necessarily. Traditional puff pastry rises mainly because moisture trapped between dough-and-fat layers turns to steam in the oven, separating the layers.
Check the type of fat used, the ingredient list, salt, and any additives. A product described as “made with butter” may still contain other fats, so the full ingredient list matters.
People with gluten or dairy allergies should avoid it unless a specifically suitable alternative is used. Those prone to reflux, indigestion, or discomfort after fatty foods may also find smaller portions easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.