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Plain baked puff pastry Calories

High in fat and energy

CALORIES

558kcal

GI

59medium

POTASSIUM

92mg

FIBER

1.5g

Plain baked puff pastry Nutrition Facts

Selected: 100 g

558

KCAL / 100G

Carbs

45.4g

· 33%

Protein

7.4g

· 5%

Fat

38.6g

· 62%

Fiber

1.5g

Plain baked puff pastry Vitamins & Minerals

Vitamins

B1

0.42mg · 35% DV

B2

0.29mg · 22% DV

B3

3.4mg · 21% DV

Folate

85µg · 21% DV

Minerals

Selenium

20µg · 36% DV

Sodium

489mg · 21% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

Plain baked puff pastry Glycemic Index

GLYCEMIC INDEX

59
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain baked puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain baked puff pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain baked puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain baked puff pastry Fat Profile

SATURATED

19.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 25.3:1

Above the ideal 4:1 (25.3:1).

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Plain baked puff pastry — Frequently Asked Questions

How can baked plain puff pastry stay crisp?

Let it cool fully without sealing in steam, which makes the layers soft. A brief reheat in the oven just before serving can restore much of its crispness.

Can baked puff pastry be stored in the refrigerator?

Yes, keep it in an airtight container for a few days, although refrigeration will soften it. Reheat it in the oven rather than the microwave for a better texture.

Can baked puff pastry be frozen?

Yes. Freeze it once completely cool, then reheat it from frozen in the oven; this usually gives a crisper result than thawing it first.

What is the difference between puff pastry and filo pastry?

Puff pastry is laminated with fat between layers, so it rises and becomes rich and flaky. Filo is made from very thin sheets and is generally lighter unless it is brushed generously with oil or butter.

Why does puff pastry feel so rich?

Its characteristic layers are made by folding fat into dough repeatedly. Serving it with vegetables and a protein-rich filling or side can make the meal more satisfying than pastry alone.

What goes well with plain baked puff pastry?

It works well with eggs, cheese, chicken, lentils, or bean fillings, alongside a salad or roasted vegetables. Acidic additions such as tomatoes, lemon, or a light yogurt sauce can also balance its richness.

Is puff pastry a good pre-workout snack?

Because it is rich and fatty, it may feel heavy if eaten shortly before exercise. It is often better as part of a meal eaten well before training or after activity, depending on individual tolerance.

Does puff pastry rise because it contains yeast?

Not necessarily. Traditional puff pastry rises mainly because moisture trapped between dough-and-fat layers turns to steam in the oven, separating the layers.

What should I check on a packaged puff pastry label?

Check the type of fat used, the ingredient list, salt, and any additives. A product described as “made with butter” may still contain other fats, so the full ingredient list matters.

Who should be cautious with plain baked puff pastry?

People with gluten or dairy allergies should avoid it unless a specifically suitable alternative is used. Those prone to reflux, indigestion, or discomfort after fatty foods may also find smaller portions easier to tolerate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.