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Plain Activia Yogurt Calories
Live probiotic cultures, plain yogurt, low fat
CALORIES
GI
POTASSIUM
FIBER
Plain Activia Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.5g
· 48%
Protein
3.8g
· 28%
Fat
1.5g
· 24%
Fiber
0g
Plain Activia Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Plain Activia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Activia Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Activia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Activia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Activia Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Activia Yogurt
Plain Activia Yogurt — Frequently Asked Questions
When is the best time to eat plain Activia yogurt?
It can work at breakfast, as a snack, or alongside a main meal. Eating it regularly is a practical way to include yogurt cultures in your usual routine.
How long does plain Activia yogurt last after opening?
Keep it refrigerated, close the container well, and ideally use it within a few days after opening. Always follow the use-by date and storage instructions on the package.
Can plain Activia yogurt be frozen?
Yes, but freezing can make the texture grainy or watery after thawing. It is usually best used in smoothies, frozen yogurt preparations, or blended sauces after freezing.
Does liquid on top of plain yogurt mean it has gone bad?
No. The clear liquid is usually whey, a normal separation that can simply be stirred back in. Discard the yogurt if it has mold, an off smell, or unusual discoloration.
What goes well with plain Activia yogurt?
For a sweet option, combine it with oats, fresh fruit, cinnamon, and nuts. For savory meals, mix it with cucumber, garlic, herbs, or olive oil to make a dip or sauce.
Why choose plain yogurt instead of fruit-flavored yogurt?
Plain yogurt lets you control the sweetness and choose your own fruit or flavorings. Fruit-flavored versions may contain added sugar or other ingredients, so compare their labels if that matters to you.
Is plain Activia yogurt a good post-workout food?
It can be a convenient post-workout choice, especially with fruit, oats, or another carbohydrate-containing food. The yogurt provides protein, while the added carbohydrate helps support recovery needs.
Is it bad to eat yogurt at night?
For most people, eating yogurt at night is not harmful. People who get reflux, bloating, or lactose-related symptoms may feel better avoiding a large serving close to bedtime.
Can people with lactose intolerance eat plain Activia yogurt?
Because yogurt is fermented, some people tolerate it better than milk, but it still contains lactose. Tolerance varies, so start with a small amount or choose a lactose-free option if symptoms occur.
Can plain Activia yogurt solve digestive problems on its own?
No. Yogurt cultures may support digestive comfort for some people, but they are not a stand-alone treatment for constipation, diarrhea, or persistent bloating. Seek medical advice for severe, ongoing, or unexplained digestive symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.