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Plain Activia Yogurt Calories
Live probiotic cultures, plain yogurt, low fat
CALORIES
GI
POTASSIUM
FIBER
Plain Activia Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.5g
· 48%
Protein
3.8g
· 28%
Fat
1.5g
· 24%
Fiber
0g
Plain Activia Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Plain Activia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Activia Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Activia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Activia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Activia Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Activia Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.